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Protein, calcium and iron inclusion in your diet on a daily basis in excess enhances the growth of a beautiful hair without depriving nutrients required for other daily activities. Vitamins B and C are also essential for hair growth.
Moreover, regular inclusion of these nutrients in the diet, prevents hair fall, and conceals bad hair days. Omega-3-fatty acid, zinc and Vitamin A strengthen the growing hair.
Selenium in Brazil nuts, alpha linolenic acid in walnuts and zinc in pecan, almonds and cashews, all improves a thick and shiny hair. Proteins in poultry and eggs, not excluding the beauty Vitamin B12 in eggs, enhance the growth of hair. If you are more of a vegetarian, sink yourself into whole grains and cereals. Dairy and dairy products containessential nutrients to boost your hair growth.
*edited by mod*
Moreover, regular inclusion of these nutrients in the diet, prevents hair fall, and conceals bad hair days. Omega-3-fatty acid, zinc and Vitamin A strengthen the growing hair.
Selenium in Brazil nuts, alpha linolenic acid in walnuts and zinc in pecan, almonds and cashews, all improves a thick and shiny hair. Proteins in poultry and eggs, not excluding the beauty Vitamin B12 in eggs, enhance the growth of hair. If you are more of a vegetarian, sink yourself into whole grains and cereals. Dairy and dairy products containessential nutrients to boost your hair growth.
*edited by mod*
