what foods promote healthy skin?

[dezzi524]

i was thinking about how they say that some foods and stuff cause acne and other dermatological deformities and i was wondering if there are foods that have positive effects on the skin

 

[marrymemakeup]

Eat plenty of fruits and vegetables. Choose low-fat or fat-free dairy products. Include nuts, seeds and beans in your favorite meals.

Consider these skin-friendly foods: Very effective foods for healthy skin

• Carrots, apricots, and other yellow and orange fruits and vegetables
• Spinach and other green leafy vegetables
• Tomatoes
• Blueberries
• Beans, peas
• Salmon, and other fatty fish
• Nuts
• Kiwi and Drink lot of  water

 

[anney]

Fruits and vegetables are the source of nutrients, vitamins, they helps to make skin healthy, glowing.

Some fruits are:-

Apple,papaya,mango.

Tomatoes, Blueberries

Beans, peas

Salmon, and other fatty fish

Nuts, Oranges.

Kiwi and Drink lot of  water

 

[tulosai]

Water! Drink more water than you ever thought you could drink and then drink some more.

I'm not as convinced about the effects of food, either positive or negative.

 

[Abloommedspa]

Fruits and vegetables in my opinion are the best things you can eat for your skin.  If you get a chance, watch the documentary called Fat, Sick, and Nearly Dead. It is a great documentary about juicing and even after just 7 days these peoples skin looks so much better! It is very interesting. Hope this helped! 

 

[stellagreen]

Hey all beautifuls girls,
For beautiful, soft and gorgeous skin i always take care to what i have to eat as follows i always like to eat.You must also have to keep this diet.
Eating guava, pineapple, papaya, kiwi, and other tropical fruits that contain vitamin C will help defend your skin against damaging free radicals. Vitamin C is a powerful antioxidant that is naturally found in the skin, so eating tropical fruits and other vitamin C–rich foods can replenish your skin's stores. Vitamin C also helps your body produce collagen, a protein that helps keep your skin firm and elastic.
Please be serious about your skin.

 

[Olga Ok]

I did an avocado-honey face mask a couple days ago. Being sceptical about the results , I was surprised to noticed that my skin felt hydrated and was glowing. Highly recommend