whether you burn or tan, how many times you go doesnt matter, it only takes a few times to get skin cancer, and any kind of color you have is damage, they had a 14 yr old girl on the today show the other day who had skin cancer and she had to have it removed, well as she got older her scar grew and it was huge, all i use is self tanners and i love them, they do take practice but now ppl cant even tell the difference on me and compliment me on it