Here's our list of 12 solutions to help reduce or deal with hair loss.
Vitamin for hair lossVitamins are not only healthy for overall well being but also good for your hair. Vitamin A encourages healthy production of sebum in the scalp, vitamin E betters blood circulation in the scalp to help hair follicles remain productive and vitamin B helps hair maintain its healthy color.Enrich diet with proteinEating lean meats, fish, soy or other proteins promotes hair health and in turn, helps curb hair loss.Scalp massage with essential oilsThose who have been experiencing hair loss for quite some time must massage the scalp with essential oil for a couple of minutes. It helps your hair follicles remain active. You can add lavender in an almond or sesame oil.Avoid brushing wet hairWhen hair is wet, it is in its weakest state. So avoid brushing wet hair because of the chances of hair loss increase. But if you must comb wet hair, use a very wide-toothed comb. Also, avoid brushing hair too frequently as doing so can injure hair and increase a loss. Use your fingers to undo tangles, not a comb or brush.Garlic juice, onion juice or ginger juiceRub one of the juices on your scalp, leave it overnight and wash it out in the morning. Do it regularly for a week and you will see a noticeable result.Keep yourself hydratedThe hair shaft comprises one-quarter water so drink at least four to eight cups of water in a day to stay hydrated and for the growth of healthy hair.Rub green tea into your hairStudies have shown that rubbing green tea into hair may help curb hair loss problem. All you need to do is brew two bags of green tea in one cup of water, leave to cool and thereafter, apply it to your hair. Rinse your hair thoroughly after an hour. To see results, practice this regularly for a week to ten days.Know what is bad for hairIf you want to keep hair healthy, you must know how to take care of them. Avoid rubbing your hair dry with a towel. Rather, let hair dry naturally.Reduce Alcoholic BeveragesIf you are experiencing hair loss than lessen your alcohol intake because drinking alcohol reduces hair growth. So decrease or eliminate alcohol to see an increase in hair growth.Avoid SmokingSmoking cigarettes reduces the amount of blood that flows to the scalp and this causes a reduction in hair growth.Physical activityMake time for physical activity every day. Walk, swim or bike for 30 minutes a day helps balance hormonal levels, reducing stress levels besides reducing hair fall.De-stressStudies in the past have found medical evidence to link stress with hair loss. De-stress yourself; one of the ways of doing it is by practicing meditation. Alternative therapies such as meditation and yoga not only reduce stress but restores hormonal balance.