- Joined
- Feb 12, 2005
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Q: I'm lucky - my hair is in good condition. How do I keep it looking great?
A: Hair is a barometer of your general health. So when you're fit and happy, your hair will swoosh, bounce, and shine. And if you're sick, tired, stressed out, or eating poorly, it will have a negative impact on your tresses, just as it does to your skin. Genetics also play a significant role in the growth or loss of hair. We're born with a specific number of hair follicles, which cannot be changed and typically we lose 100 strands per day. The bottom line is, if you want your hair to grow faster or are experiencing hair loss, start with the basics: proper nutrition, lots of water, good digestion, beauty sleep, and a less stressful lifestyle (yoga anyone?). If hair loss is sudden and not responsive to any of these changes, see your doctor - it could be attributed to conditions such as anemia, thyroid disorders, and hormone imbalances. After ruling out these possibilities, see a stylist. The proper cut can often disguise thin areas or visible bald spots. In some cases, coloring the hair can expand the follicle, making your mane appear fuller.
Source
A: Hair is a barometer of your general health. So when you're fit and happy, your hair will swoosh, bounce, and shine. And if you're sick, tired, stressed out, or eating poorly, it will have a negative impact on your tresses, just as it does to your skin. Genetics also play a significant role in the growth or loss of hair. We're born with a specific number of hair follicles, which cannot be changed and typically we lose 100 strands per day. The bottom line is, if you want your hair to grow faster or are experiencing hair loss, start with the basics: proper nutrition, lots of water, good digestion, beauty sleep, and a less stressful lifestyle (yoga anyone?). If hair loss is sudden and not responsive to any of these changes, see your doctor - it could be attributed to conditions such as anemia, thyroid disorders, and hormone imbalances. After ruling out these possibilities, see a stylist. The proper cut can often disguise thin areas or visible bald spots. In some cases, coloring the hair can expand the follicle, making your mane appear fuller.
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