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Yeah, it's pretty foolproof. Just apply it all over - like you would a shampoo. It's fine on highlighted hair because it will help fill in any porous ares from the bleach and add shine. It should last about 3-4 weeks, but depends on the condition of your hair. When I do it, I just apply it all over... pile loosely on top of my head, and hit it with the blowdryer... after about 20 min. wash out, condition, and style as usual. /emoticons/[email protected] 2x" width="20" height="20" />