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Thanks! Farris2 if you try the Hip Hop Abs let us know if it worked for you.

 
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Yeah crunches will tighten the abs, but without doing cardio you'll just have nice abs under a layer of fat.

I do about 30 minutes to an hour of cardio before doing crunches. And they often don't get rid of the lower "pooch" so I do a different excersize for that and the obliques. But yes, cardio is a must along with toning.

 
Originally Posted by DAngel /img/forum/go_quote.gif Thanks! Farris2 if you try the Hip Hop Abs let us know if it worked for you. will do!
 

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