3 Day Diet..

[SmartStyle437]

I found another 3 day diet on the web, with a bit easier things to get beside beetroot juice and cottage cheese.

I googled it...

3 day diet - Free diet plan for fast weight loss

-Fast weight loss with 3 (three) days diet-

lose 10 lbs of weight in three day fast

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This plan it is to be used for 3 days at a time. If you follow it correctly you can lose up to 10 lbs. in 3 days . After 3 days of dieting, resume eating normally for four to five days, do not overeat. You can start back if you like.You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods. Drink 4 glass of water or diet soda or any diet drink without sugar or use only diet sugar

It is a calorie diet, as long as you eat the same amount of calories in any type of food you will lose weight fast. You can switch the diet food around any way you wish or replace the foods you see for another with the same caloric value

Food Calorie Chart - Check the Calorie Chart

A-B | C | D-G | H-L | M-O | P-Q | R-T | U-Z

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Three day free diet plan

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Day One</TD></TR><TR><TD vAlign=top width="33%">BreakfastBlack coffee or tea (Sweet & Low or Equal) or water

1/2 Grapefruit or Juice

1 slice toast with 1 Tbsp. Peanut Butter

</TD><TD vAlign=top width="33%">Lunch

1/2 Cup of Tuna

1 slice toast

Black coffee or tea (Sweet & Low or Equal) or water

</TD><TD vAlign=top width="34%">Dinner

3 oz. any lean meat

1 cup green beans

1 cup carrots

1 cup vanilla ice cream

1 medium apple

Black coffee or tea (Sweet & Low or Equal) or water

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Day Two</TD></TR><TR><TD vAlign=top width="33%">BreakfastBlack coffee or tea (Sweet & Low or Equal) or water

1 egg (any style)

1 slice toast

1 banana

</TD><TD vAlign=top width="33%">Lunch

1 cup cottage cheese or tuna

5 saltine crackers

Black coffee or tea (Sweet & Low or Equal) or water

</TD><TD vAlign=top width="34%">Dinner

2 beef franks or hot dogs

1/2 cup carrots

1 banana

1 cup broccoli or cabbage

1/2 cup vanilla ice cream

Black coffee or tea (Sweet & Low or Equal) or water

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Day Three</TD></TR><TR><TD vAlign=top width="33%">BreakfastBlack coffee or tea (Sweet & Low or Equal) or water

5 regular saltine crackers

1 oz.(slice) cheddar cheese

1 apple

</TD><TD vAlign=top width="33%">Lunch

1 hard boiled egg

1 slice toast

Black coffee or tea (Sweet & Low or Equal) or water

</TD><TD vAlign=top width="34%">Dinner

1 cup tuna

1 cup carrots

1 cup cauliflower

1 cup melon

1/2 cup regular vanilla ice cream

Black coffee or tea (Sweet & Low or Equal) or water

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[Cirean]

This diet reminds me of that Cabbage Soup diet which I've done a few times to drop a few pounds.

 

[Jessicaann]

I started this diet 2 days ago, today is day 3 & I cannot wait to weigh myself tomorrow morning, I don't feel like I have lost anything though. I didn't find myself hungry at all the last 2 days, today I feel the same, I just wanna get on those scales tomorrow morning & see the results

 

[citychic]

I've done this diet before and i really works ....................