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source is dutch Celebrity, transelated by me...
i hope its still readeble cause my english sucks, lol
greets samantha
In Your face, beautiful from the inside
You are what you eat. its too bad that you will not become a glowing partyqueen with a diet from tequila's, martini's and a lot of snacks. but if you know what you eat, you will glow.
Eat healty in 3 steps
To much partied, to much worked of just didnt eat very healty for a while? Don't worry, with a handfull of nuts, a plate of spinach and a glass of milk with honey before bedtime you'll be happy & healthy again in no time.
1. The first step is to detox your body for all the nasty stuff you eat and drink. Leave junkfood on the side, drink loads of water and limit yourself to food that detox and cleans, like sweet patatoes, cucumbers, apples, tomato's, water cherry, tofu, water melon, walnuts, honey and milk.
2. After step 1 we should help to get the disgestion back on track. change after a week to food that helps the digestion, like: Pineapple, apples, bananas, carrot, spinach, ginger, tofu, patatoes and lemons.
3. After about 10 days your body is cleaned, try to eat as much of healthy food as you can, but dont punish yourself if you cheat on it once in a while. every 6 month detoxing is enough for the avarage person.
Know what your eating
- Red Beet
helps the digestion, cleanes blood and helps to renewal your cels.
- Celery
helps getting rid of toxics and stimulates liver and kidneys.
- Leek
works as a laxative and is calming
- Radish
cleanse liver and kidneys
- Asparagus
cleans the blood
- Strawberry's
works as a antiseptic and detoxes.
- Pineapple
helps the digestion
- Apple
cleanse your blood, detoxes and stimulate the liver
- Blueberry's
cleanse the bowels
- Lemon
cleanse and detox the blood
- Kiwi
is rich of vitamins and minerals
- Papaya
stimulates the digestion
- Pear
cleanse the blood and stimulates and cleanse the kidneys
- forehead
pimples
you can see on your forehead of you digestion has problems or not. A lot of Pimples on you forehead interpret to a bad abduction from your digestion. This you can fix to drink more water.
- eyes and earlobes
dark circles
the eyes relate to the kidneys. Dark circles bear to bad perform of the kidneys, dehydratation and bad abduction from your digestion. Drink more water!
Warm earlobes
The earlobes are also related to the kidneys. if your ears feel warm yopur kidneys are overloaded. drink water and try to limit on alcohol and cafeine.
-Cheeks
Pimples
The cheeks are related to the lungs and air ways. if you have pimples on your cheeks shows that you ate too much milk products and/or Sugar.
Pale Cheeks
you get these from eating to much animal fats or milk products
Red Cheeks
relate to swollen bloodvessels in your lungs and this can come from to much fruit, spices, sugar, lots of fruitdrinks, coffee or tea
Wrinkles
verticle lines on the cheeks are caused by to much salt.
- Between the eyebrows
The spot between your eyebrows is connected to the liver. clogged pores on that spot are caused by to much alcohol, fat food and this also could be caused by a food allergie.
- Skin and Lips
oily skin
You ate too much fat or you have a disturbed metabolism. eat carrots, cucumber, mint, apples and bananas.
rough skin
is caused by eating too much proteins, sugar and fruit.
dry skin
(often with attempt to wrinkle) want food with good oils like walnuts and avocado.
sensitive skin
a sensitive skin shows you that your intestines are out of balans, its time to detox.
white lips
You eat too much fat
Pale lips
you have a weak digestion
swollen underlip
shows that your intestines are not in a very good condtion.
- chin
zits
you can get zits on your chin if your hormonshousehold is disturbed, this is caused by stress. pms also cause zits on the chin.
Eat yourself beautifull
You dont have to pay lots of money to get a flawless skin. if you know what youre eating your already half there. Limit in sugar and fast carbs and be sure that you take enough proteins and good fats (like chicken, fish and nuts).these will help your skin glow, minimize on pimples and wrinkles.
Vitamins & Minerals
Vitamine A
good for your eyes, gum, skin and hair.
a short of can leads to dull eyes, a dry skin a dull hair.
you can find vitamine A in Fish, Milk products, cabbage, greens and orange and yellow vegetables and fruit.
Vitamine E
is a antioxidant en protects your skin from the negatives effects of the sun and aging.
You can find it in Sunflower oil, diet margarine, bread, grain products, nuts, seeds and vegetables and fruit.
Vitamine B2
keeps your skin and hair healthy. a short of will lead to scales around the ears, nose and eyes, chaped mouth corners and a swollen tung.
Vitamine B5
delivers energy and take care of fat. you can find it in meat, nuts, milk and bread
Vitamine B6
is needed for the digestion you can find it in, meat, milk products, grain products, legumes, patatoes and fish.
Vitamine C
powefull antioxidant, make strong cells so you skin will stay firm. you can find it in citrus fruits, patatoes, vegetables and kiwi's.
Iron
Mineral that transport oxygen trough your body. a short of causes headaches, tiredness, hair loss, brittle nails. you can find it in: pumpkin, tomato's, cirtus fruits, broccoli, cauliflower, meat, fish, chicken and grain products
I hope you liked it, i found it very informative!
i hope its still readeble cause my english sucks, lol
greets samantha
In Your face, beautiful from the inside
You are what you eat. its too bad that you will not become a glowing partyqueen with a diet from tequila's, martini's and a lot of snacks. but if you know what you eat, you will glow.
Eat healty in 3 steps
To much partied, to much worked of just didnt eat very healty for a while? Don't worry, with a handfull of nuts, a plate of spinach and a glass of milk with honey before bedtime you'll be happy & healthy again in no time.
1. The first step is to detox your body for all the nasty stuff you eat and drink. Leave junkfood on the side, drink loads of water and limit yourself to food that detox and cleans, like sweet patatoes, cucumbers, apples, tomato's, water cherry, tofu, water melon, walnuts, honey and milk.
2. After step 1 we should help to get the disgestion back on track. change after a week to food that helps the digestion, like: Pineapple, apples, bananas, carrot, spinach, ginger, tofu, patatoes and lemons.
3. After about 10 days your body is cleaned, try to eat as much of healthy food as you can, but dont punish yourself if you cheat on it once in a while. every 6 month detoxing is enough for the avarage person.
Know what your eating
- Red Beet
helps the digestion, cleanes blood and helps to renewal your cels.
- Celery
helps getting rid of toxics and stimulates liver and kidneys.
- Leek
works as a laxative and is calming
- Radish
cleanse liver and kidneys
- Asparagus
cleans the blood
- Strawberry's
works as a antiseptic and detoxes.
- Pineapple
helps the digestion
- Apple
cleanse your blood, detoxes and stimulate the liver
- Blueberry's
cleanse the bowels
- Lemon
cleanse and detox the blood
- Kiwi
is rich of vitamins and minerals
- Papaya
stimulates the digestion
- Pear
cleanse the blood and stimulates and cleanse the kidneys
- forehead
pimples
you can see on your forehead of you digestion has problems or not. A lot of Pimples on you forehead interpret to a bad abduction from your digestion. This you can fix to drink more water.
- eyes and earlobes
dark circles
the eyes relate to the kidneys. Dark circles bear to bad perform of the kidneys, dehydratation and bad abduction from your digestion. Drink more water!
Warm earlobes
The earlobes are also related to the kidneys. if your ears feel warm yopur kidneys are overloaded. drink water and try to limit on alcohol and cafeine.
-Cheeks
Pimples
The cheeks are related to the lungs and air ways. if you have pimples on your cheeks shows that you ate too much milk products and/or Sugar.
Pale Cheeks
you get these from eating to much animal fats or milk products
Red Cheeks
relate to swollen bloodvessels in your lungs and this can come from to much fruit, spices, sugar, lots of fruitdrinks, coffee or tea
Wrinkles
verticle lines on the cheeks are caused by to much salt.
- Between the eyebrows
The spot between your eyebrows is connected to the liver. clogged pores on that spot are caused by to much alcohol, fat food and this also could be caused by a food allergie.
- Skin and Lips
oily skin
You ate too much fat or you have a disturbed metabolism. eat carrots, cucumber, mint, apples and bananas.
rough skin
is caused by eating too much proteins, sugar and fruit.
dry skin
(often with attempt to wrinkle) want food with good oils like walnuts and avocado.
sensitive skin
a sensitive skin shows you that your intestines are out of balans, its time to detox.
white lips
You eat too much fat
Pale lips
you have a weak digestion
swollen underlip
shows that your intestines are not in a very good condtion.
- chin
zits
you can get zits on your chin if your hormonshousehold is disturbed, this is caused by stress. pms also cause zits on the chin.
Eat yourself beautifull
You dont have to pay lots of money to get a flawless skin. if you know what youre eating your already half there. Limit in sugar and fast carbs and be sure that you take enough proteins and good fats (like chicken, fish and nuts).these will help your skin glow, minimize on pimples and wrinkles.
Vitamins & Minerals
Vitamine A
good for your eyes, gum, skin and hair.
a short of can leads to dull eyes, a dry skin a dull hair.
you can find vitamine A in Fish, Milk products, cabbage, greens and orange and yellow vegetables and fruit.
Vitamine E
is a antioxidant en protects your skin from the negatives effects of the sun and aging.
You can find it in Sunflower oil, diet margarine, bread, grain products, nuts, seeds and vegetables and fruit.
Vitamine B2
keeps your skin and hair healthy. a short of will lead to scales around the ears, nose and eyes, chaped mouth corners and a swollen tung.
Vitamine B5
delivers energy and take care of fat. you can find it in meat, nuts, milk and bread
Vitamine B6
is needed for the digestion you can find it in, meat, milk products, grain products, legumes, patatoes and fish.
Vitamine C
powefull antioxidant, make strong cells so you skin will stay firm. you can find it in citrus fruits, patatoes, vegetables and kiwi's.
Iron
Mineral that transport oxygen trough your body. a short of causes headaches, tiredness, hair loss, brittle nails. you can find it in: pumpkin, tomato's, cirtus fruits, broccoli, cauliflower, meat, fish, chicken and grain products
I hope you liked it, i found it very informative!
