ok so what's everyone been doing? I went to yoga on saturday, it was really good, pretty tough tho I guess she changes the routine every class now, she never used to do that. Anyway I was lots better than the week before, I could do every posture to the maximum stretch and hold.
Unfortunately I did screw up my shoulder injury doing the bridge posture or something like that, I should have known better than to put all that weight on the backs of my shoulder blades when they're squeezed together. Left shoulder was so ripped out by last night I skipped spinning class.
I was bad with chips and bits and bytes last week but I've gotten it together now, back to eating light. Haven't actually been doing a lot and honestly I bet I may have gone up in at least one measurement. Doesn't matter, all in all besides my shoulder I feel a heckuva lot better now than this time last mo. because I have at least done a few workouts. Should be good to go again sometime over the next few days.