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- Oct 6, 2003
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Actually your dermatologist's advice is correct...you should stay away from the sunscreen and suntan lotions. They have been contrived and marketed as products to protect you from the sun, however it is best done by limiting time in direct sunlight. Vitamin D is derived from measured exposure to the sun and screens/blockers inhibit this. They also put chemicals into your body that can be dangerous. You do best taking a holistic, whole food approach-eat plant based foods, stay away from dairy and animal based proteins, sugars, and hydrolized oils, fats..and your skin will look great...and remember not to be in direct sunlight too long without some clothes coverings, hats etc..