- Joined
- Dec 13, 2012
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[FONT='宋体']①have a morning bath[/FONT][FONT='宋体']: [/FONT][FONT='宋体']it will [/FONT][FONT='宋体']helps [/FONT][FONT='宋体']you to [/FONT][FONT='宋体']promote blood circulation [/FONT][FONT='宋体']and let it [/FONT][FONT='宋体']more vigorous, [/FONT][FONT='宋体']doing this way [/FONT][FONT='宋体']you can also adjust [/FONT][FONT='宋体']your mood and feel more active.[/FONT]
[FONT='宋体']② a morning stool: you must toilet one time in one day.[/FONT]
[FONT='宋体']③ do some exercise before get up: you[/FONT]’[FONT='宋体']d better stay in your bed while you wake up,[/FONT]stretch your limbs [FONT='宋体']and head[/FONT][FONT='宋体'] first[/FONT][FONT='宋体'], and get up after five minutes. [/FONT]
[FONT='宋体']④Have a glass of cold water after getting up.[/FONT]
[FONT='宋体']② a morning stool: you must toilet one time in one day.[/FONT]
[FONT='宋体']③ do some exercise before get up: you[/FONT]’[FONT='宋体']d better stay in your bed while you wake up,[/FONT]stretch your limbs [FONT='宋体']and head[/FONT][FONT='宋体'] first[/FONT][FONT='宋体'], and get up after five minutes. [/FONT]
[FONT='宋体']④Have a glass of cold water after getting up.[/FONT]