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- Oct 19, 2006
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what do yall do for cardio, and how much a week etc?
i started strength training a lot, and havent noticed any results so i need to add in cardio, but i need some ideas bc running really isnt an option due to an old knee injury.
also, does pilates count, or is it more toning??
i started strength training a lot, and havent noticed any results so i need to add in cardio, but i need some ideas bc running really isnt an option due to an old knee injury.
also, does pilates count, or is it more toning??
