what to eat what not to eat?

[spanishmami]

ok i dont eat breads..well try to loll...um im eating a lot of strawberrys and carrots..chicken...apples...lettuce...ok now.....do u girls know of any fruits or vergtables that help im prove ur skin ? tell me...please...lol...i eat pretty well im not a chocolate eater or chips or no fast food fires or things like that but i just been wondering if some fruits or vegtables are good for ur skin and which are they ? and if you know any of them that are bad for ur skin let me know too....lol thank you girlz ..

oh yea btw my names Annie im 22..im spanish i got a son named mathew whos 1 in half who i love soooo much.hes in the lil pumpkin siut..and i love my hubby 2 lol ok a lil in fo on me byeeee

 

[girl_geek]

What do you mean by "good for your skin"? Are you trying to prevent acne or do you have other skin issues you are trying to prevent? I know that for acne, all the studies have shown no correlation between the foods you eat and acne. So eat chocolate or whatever you want and it shouldn't matter! (Now sometimes people have an allergic reaction to food that looks similar to acne...) The only time food can really affect acne is when you eat greasy food and then touch your face, because the grease from the food can clog your pores. I have a lot more info about acne in my notepad if you're interested!

I don't really know anything about how food relates to other skin problems though!