Vitamins for skin

[dshaun]

hi everybody im new to this site ,only been using it about 2 days now and im hooked. please help i live in the uk and at the moment its freezing cold my skin is starting to look soooooooo dull, ive heard i should take vitamins to keep my skin glowing, does anyone on the board take vitamins for there skin and which ones do you take , ive heard about flaxseed oil has anyone tried these and had good results. i would apreiciate any advise.

 

[KittyM]

Agree with Kim!!!

Take extra fish oil during the winter.Take multi vitamine, c-vit,B-vitamins, and I also use a cold cream over my moisturizer.Have to get one soon.it protects my face when it is getting really cold here in Norway.Ah..thanks for reminding me about the msm.Can you belive that have forbidden healthstores to sell it here in Norway.They have stupid regulations when it comes to diet supplements.It has been working really well for people, and then they only allow doctors to subscribe it.

Well I gotta check the internet for some now.They can`t stop me*LOL*

 

[sheubear]

Great advice!

 

[suzukigrrl]

I take a general mulit-vitamin and drink a healthy amount of water. I used to take flaxseed oil, but I ran out and haven't bought more yet. I also use a Mary Kay product that has alpha-hydroxy and antioxidants in it on my skin. I was a little skeptical of the claim that putting the vitamins on my skin would do anything but cost me more money, but I've noticed a big difference. I don't look as tired as I feel!