Vitamin B5 or ZINC

[Mouna]

hey i just wanted to know which one is more effective for pimples Zinc or B5

Thank u very much because i have read about it and both said they r effective and i just want to know what u people say Thank u hope to hear from u all soon

 

[AngelaGM]

I have not used either but I just might try both=)

 

[Gleam84]

When my skin was worse I tried using zinc for a while to improve it. I recall I took 30mg everyday, but I wouldn't say it was that effective for me. I mean, my complexion looked a bit better,but zinc by itself didn't do the trick for my skin.

 

[Kathy]

I never tried B5, but I did use zinc, at least 50mg, and it worked pretty well for me. It's not immediate though. It takes a couple two, three weeks to see a difference.

 

[lglala84]

I tried the b5 for like a month...did see a slight improvement nothing unreal.........but its too expensive....so I never finished this

 

[amynyc]

zinc def. A good book to read on this is Dr. Perricones prescription. Its all about skincare and diet and supplements

 

[speedy]

Zinc is really good for the skin and the immune system.

 

[magosienne]

zinc is a part of the supplements i take. hard to say i've seen an improvement, that said my skin does look better but i think it's more due to the combination of borrachio+evening primerose oils.