GENERAL BODY CARE
The key to being alive and kicking during the monsoons lies in keeping your body clean and dry.
we must change our clothes and dry the body with a soft towel, immediately after getting soaked in the rain.
A talcum powder should be used to prevent various fungal and bacterial infections as also itching.
Roadside food should be avoided and one must drink loads of water to flush out the toxins from the body.
One must avoid getting wet in the rain, especially during the first shower of monsoons as rain water is polluted and extremely harmful for the hair and skin.
According to Ayurveda, the powder of vayu (air) element increases during the rain while agni’s (Fire's) power lessens, which weakens our body’s immunity and leads to the growth of many diseases. Ayurveda recommends avoiding the following during the rainy season:
1. Sleeping in daytime
2. Over exertion
3. Exposure to the sun
The key to being alive and kicking during the monsoons lies in keeping your body clean and dry.
we must change our clothes and dry the body with a soft towel, immediately after getting soaked in the rain.
A talcum powder should be used to prevent various fungal and bacterial infections as also itching.
Roadside food should be avoided and one must drink loads of water to flush out the toxins from the body.
One must avoid getting wet in the rain, especially during the first shower of monsoons as rain water is polluted and extremely harmful for the hair and skin.
According to Ayurveda, the powder of vayu (air) element increases during the rain while agni’s (Fire's) power lessens, which weakens our body’s immunity and leads to the growth of many diseases. Ayurveda recommends avoiding the following during the rainy season:
1. Sleeping in daytime
2. Over exertion
3. Exposure to the sun
