Face exercises!

[sherice]

Help for a double chin:icon_razz

Sit upright in a chair and tilt you head back looking at the ceiling, keeping you lips closed and relaxed. Start by puckering your lips together like your going to kiss someone, stretch to kiss like you're trying to kiss the ceiling. Keep you lips puckered while counting to 15 to yourself, then relax, bring your head back to normal and repeat five times.

Firm and Lift you cheeks and corners of mouth

Turn the corners of your mouth upward in a big smile as far as possible. Try to make your smile as wide and as big as possible while bobbing your head. Hold this position to the count of 5. Now return your mouth to it's normal position. Repeat this five times.

Firm Sagging Jowls

Close your mouth and clench your back teeth tightly. Open yourmouth as you release the clench. Slowly bring your lower jaw up again until your back molars meet again, and bite down hard. Return your mouth to a relaxed position. Repeat this exercise ten times.

 

[cara_m_taylor]

Great exercises!! Have you tried them? Did they work?? I have a slight double chin so im gonna try!! Also, when my mouth relaxed, looks like im frowning or sad, so im gonna try the Firm and Lift you cheeks and corners of mouth!!

 

[sherice]

actaully i have...but only one day so far....looks silly hehe...so prob wanna make sure no ones watching hehe

 

[Mitsuko]

im wondering if thats work too

 

[Summer]

I wonder if it works. Can't hurt to try it for a while, I think I will try it. :icon_chee

 

[Kelly]

This is soooo funny! Just this morning I was thinking of facial exercises and wondering how or what ones to do. And then I stumble upon this thread, he he he.

I remember I heard of them before, but only remembered the double chin one. I would really like to know if they work. I mean don't we use our facial muscels enough. I suppose not all are used in the proper way (in every day activity) to achieve the results we are looking for.