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EXCELLENT TIPS:How to Solve All Skin Problems[PART 3]
How to Rejuvinate Your Skin
Pregnenolone and DHEA are hormone precursors found in many organs, including skin, which will ultimately be converted into testosterone, estrone, and estradiol (1).* Studies indicate men and women produce less pregnenolone and DHEA as they age, thereby decreasing the amount available to the epidermis (outer layer of skin). This ultimately leads to diminished skin elasticity, firmness and moisture content (2,3).* Current work has revealed the existence of the enzyme systems required for normal biochemical conversion and regulation of epidermal estrogens. This is a state of the art, non-greasy, rapidly absorbed moisturizing cream that is quick drying and provides the skin with essential re-hydrating components.
Goldzieher reported increases in epidermis thickness along with a more orderly cell arrangement, elastic fibrils, capillary beds and water content when skin was exposed to topical estrogens (5).* Blau and Kanof noticed similar effects with the estrogen precursor pregnenolone(4).* Normal cellular metabolism, ultraviolet exposure (UV-A and UV- B) , chemical solvents and environmental toxins have been shown to produce skin damaging free radicals. Alpha-lipoic acid (ALA), a unique fat and water-soluble antioxidant coupled with a patented liposomal preparation containing vitamin C, vitamin E (Oxysomesâ„¢). This liposomal preparation of proanthocyanidins extracted from grape seeds produce a powerful line-up against the harmful free radicals.
Alpha-lipoic acid (ALA) is a potent thiol antioxidant that has shown the potential to protect the skin (10).* The distinctive structure of ALA and liposomes provides enhanced transport across skin layers and cell membranes, while their water and lipid solubility allows effective free radical quenching both inside and outside the cell. This symbiotic relationship is further enhanced by ALA's ability to regenerate glutathione (6)* and various antioxidants like vitamin C and vitamin E, which have been shown to protect against skin damage (9)*, making for the ultimate in free radical eradication.
Furthering this "high-tech" formula is the inclusion of Borage Oil via a patented surfactant-free micro-emulsion chosen as the base of this cream. With patented European compounds, this formula was designed to minimize water loss and enhance quick drying without any noticeable oiliness, residue or "tackiness".
This moisturizing cream contains a highly purified grape seed extract containing a 95% oligomeric proanthocyanidin complex that has undergone several laboratory tests to validate its ability to protect the skin from free radical damage. This combination helps restore damaged collagen and elastin to its most resilient functional form (8). Collagen is the primary component of the inside layer of skin (dermis) while elastin gives the skin its strength, smoothness and elasticity.
Progesterone acts as a holding point or bond for sealing the cross points of collagen and elastin, similar to how cement holds bricks together in a brick wall. To remove wrinkles from the surface of the skin, we need collagen, elastin and the binding effects of progesterone.
The right (& wrong) ways to cleanse, moisturize & exfoliate your skin
You probably learned in school that your skin is your body's largest organ. What you probably weren't taught is how to properly care for your skin. The truth is no matter your age or skin type, the minute you start taking care of your skin -- keeping it clean, nourished & pampered -- it will respond in gratitude & you will reap the benefits. Here I show you tips on how to properly care for your skin, from the right way to wash your face, to the best moisturizers & UV protection.
Before we start with the proper daily 4-step skincare routine, you'll need to know your skin type. How you care for your skin is utterly dependent on the type of skin you have: oily, normal/combination, dry, sensitive or sun- damaged. Check out this article to determine what skin type you are.
The Basic 4-Step Skincare Regimen
Step 1: Cleansing Simple is key here.
You need to find a good cleanser that your skin responds well to, and stick with it. (I list the best cleansers for skin types in this article ). Avoid soap at all costs. According to Rona Berg, in her book, 'Beauty,'a French cosmetics executive once told her 'soap should only ever touch your skin from the neck down.' Most cleansers contain oil, water & surfactants. The oil dissolves oil on your face, surfactants dissolve dirt & makeup & the water washes it all away. The secret is finding the right mix of oil. Too much on your skin will clog pores, while too little will dry it out. This is why you need to know your skin type.
Most women need only clean their faces at night. In the morning, a splash of lukewarm water is all you need. However, if you apply moisturizer at night, you will need to cleanse in the morning, too. Never wash your face with hot or cold water (both hot & cold water causes broken capillaries) & never go to bed with makeup on, you run the risk of clogging your pores. Also be careful about over-cleansing your skin.
Here's the best way to wash your face: Use warm water to loosen dirt & clogged pores. Use a dime-sized bit of cleanser & gently apply it in a circular motion, then rinse with cool water. Cool water tends to tighten the pores. You'll also want to take off your makeup with a proper makeup remover.
Step 2: Exfoliate
'The most important thing you can do for bright, glowing skin is gentle daily exfoliation,' Katie Rodan, clinical assistant professor at Stanford University, said in Allure's April 2005 issue. 'Not weekly, daily. Do it in the shower every morning, a routine like brushing your teeth.'
Every 3 weeks, skin cells are replenished, meaning new skin cells make their way up from the lowest level of the epidermis. The secret to exfoliating is to make way for new skin cells by getting rid of dead skin cells. Removing dead skin cells helps give your skin a youthful, fresh appearance not only because new skin cells are fresh & plump, but because getting rid of the dead skin allows your skin to absorb moisturizer more readily. Exfoliation is the step most people skip in their daily skincare routine. But trust me, if you start properly exfoliating your skin, you will notice an almost immediate difference.
So how much should you exfoliate? If you have oily or combination skin, you'll need to exfoliate 4 or 5 times a week, after you cleanse. If you have dry skin or sensitive skin, it's recommended that you exfoliate once or twice a week. You'll actually need to exfoliate more in summer & any hot months because sweat acts like glue & will cause your dead skin cells to stick together and coat your skin. Many women with mature or sun-damaged skin (a sure sign: wrinkles) have turned to different types of hydroxies which act as deep exfoliants. According to Berg, one of the reasons men's skin looks more youthful than women's is because men tend to exfoliate daily when they shave.
Should you use a toner? Some people swear by toners, but many beauty experts do not. Toners are meant to remove all remaining traces of oil, makeup & dirt, but a good cleanser should do this. So go ahead, skip it & save money. Turns out only copy machines really need toner.
Step 3: Moisturize
A basic law of beauty is that everyone, no matter her skin type, should moisturize. Even if your skin is oily, it will benefit from moisturizers. (The only exception is those with acne). Why? Moisturizers attract moisture & draw it into the skin. They also seal in moisture (Berg calls this the 'Saran Wrap effect') & plump skin cells. So how much should you moisturize? Your skin will tell you. When your skin is tight, it's crying out for moisture. Be careful not to overmoisturize -- this can cause pore-clogging. For the skinny on great moisturizers for your skin type, check out this article.
Are eye creams necessary? Well maybe. Some beauty experts strongly recommend eye creams. Why? The skin around the eye contains no fatty tissue and is therefore very thin & susceptible to wrinkles. Special eye creams are formulated to 'thicken' this area & keep it sturdy. Yet others claim your daily lotion works around the eyes just as well.
Step 4: Apply sunscreen
The #1 cause of wrinkles is sun damage, so it's important to use sunscreen from your early years on even in winter & on cloudy days. A great trick is to purchase 2 moisturizers: one for nighttime & one for daytime that includes UV protection. Don't use moisturizers with sunscreen at night, the ingredients are not meant to be used 27/7 & can aggravate the skin. When choosing a sunscreen, make sure it contains 1 of 3 ingredients as an 'active ingredient': titanium dioxide, zinc oxide or Parsol 1789 (avobenzene).
Warm regards,
Raymond Chijioke
How to Rejuvinate Your Skin
Pregnenolone and DHEA are hormone precursors found in many organs, including skin, which will ultimately be converted into testosterone, estrone, and estradiol (1).* Studies indicate men and women produce less pregnenolone and DHEA as they age, thereby decreasing the amount available to the epidermis (outer layer of skin). This ultimately leads to diminished skin elasticity, firmness and moisture content (2,3).* Current work has revealed the existence of the enzyme systems required for normal biochemical conversion and regulation of epidermal estrogens. This is a state of the art, non-greasy, rapidly absorbed moisturizing cream that is quick drying and provides the skin with essential re-hydrating components.
Goldzieher reported increases in epidermis thickness along with a more orderly cell arrangement, elastic fibrils, capillary beds and water content when skin was exposed to topical estrogens (5).* Blau and Kanof noticed similar effects with the estrogen precursor pregnenolone(4).* Normal cellular metabolism, ultraviolet exposure (UV-A and UV- B) , chemical solvents and environmental toxins have been shown to produce skin damaging free radicals. Alpha-lipoic acid (ALA), a unique fat and water-soluble antioxidant coupled with a patented liposomal preparation containing vitamin C, vitamin E (Oxysomesâ„¢). This liposomal preparation of proanthocyanidins extracted from grape seeds produce a powerful line-up against the harmful free radicals.
Alpha-lipoic acid (ALA) is a potent thiol antioxidant that has shown the potential to protect the skin (10).* The distinctive structure of ALA and liposomes provides enhanced transport across skin layers and cell membranes, while their water and lipid solubility allows effective free radical quenching both inside and outside the cell. This symbiotic relationship is further enhanced by ALA's ability to regenerate glutathione (6)* and various antioxidants like vitamin C and vitamin E, which have been shown to protect against skin damage (9)*, making for the ultimate in free radical eradication.
Furthering this "high-tech" formula is the inclusion of Borage Oil via a patented surfactant-free micro-emulsion chosen as the base of this cream. With patented European compounds, this formula was designed to minimize water loss and enhance quick drying without any noticeable oiliness, residue or "tackiness".
This moisturizing cream contains a highly purified grape seed extract containing a 95% oligomeric proanthocyanidin complex that has undergone several laboratory tests to validate its ability to protect the skin from free radical damage. This combination helps restore damaged collagen and elastin to its most resilient functional form (8). Collagen is the primary component of the inside layer of skin (dermis) while elastin gives the skin its strength, smoothness and elasticity.
Progesterone acts as a holding point or bond for sealing the cross points of collagen and elastin, similar to how cement holds bricks together in a brick wall. To remove wrinkles from the surface of the skin, we need collagen, elastin and the binding effects of progesterone.
The right (& wrong) ways to cleanse, moisturize & exfoliate your skin
You probably learned in school that your skin is your body's largest organ. What you probably weren't taught is how to properly care for your skin. The truth is no matter your age or skin type, the minute you start taking care of your skin -- keeping it clean, nourished & pampered -- it will respond in gratitude & you will reap the benefits. Here I show you tips on how to properly care for your skin, from the right way to wash your face, to the best moisturizers & UV protection.
Before we start with the proper daily 4-step skincare routine, you'll need to know your skin type. How you care for your skin is utterly dependent on the type of skin you have: oily, normal/combination, dry, sensitive or sun- damaged. Check out this article to determine what skin type you are.
The Basic 4-Step Skincare Regimen
Step 1: Cleansing Simple is key here.
You need to find a good cleanser that your skin responds well to, and stick with it. (I list the best cleansers for skin types in this article ). Avoid soap at all costs. According to Rona Berg, in her book, 'Beauty,'a French cosmetics executive once told her 'soap should only ever touch your skin from the neck down.' Most cleansers contain oil, water & surfactants. The oil dissolves oil on your face, surfactants dissolve dirt & makeup & the water washes it all away. The secret is finding the right mix of oil. Too much on your skin will clog pores, while too little will dry it out. This is why you need to know your skin type.
Most women need only clean their faces at night. In the morning, a splash of lukewarm water is all you need. However, if you apply moisturizer at night, you will need to cleanse in the morning, too. Never wash your face with hot or cold water (both hot & cold water causes broken capillaries) & never go to bed with makeup on, you run the risk of clogging your pores. Also be careful about over-cleansing your skin.
Here's the best way to wash your face: Use warm water to loosen dirt & clogged pores. Use a dime-sized bit of cleanser & gently apply it in a circular motion, then rinse with cool water. Cool water tends to tighten the pores. You'll also want to take off your makeup with a proper makeup remover.
Step 2: Exfoliate
'The most important thing you can do for bright, glowing skin is gentle daily exfoliation,' Katie Rodan, clinical assistant professor at Stanford University, said in Allure's April 2005 issue. 'Not weekly, daily. Do it in the shower every morning, a routine like brushing your teeth.'
Every 3 weeks, skin cells are replenished, meaning new skin cells make their way up from the lowest level of the epidermis. The secret to exfoliating is to make way for new skin cells by getting rid of dead skin cells. Removing dead skin cells helps give your skin a youthful, fresh appearance not only because new skin cells are fresh & plump, but because getting rid of the dead skin allows your skin to absorb moisturizer more readily. Exfoliation is the step most people skip in their daily skincare routine. But trust me, if you start properly exfoliating your skin, you will notice an almost immediate difference.
So how much should you exfoliate? If you have oily or combination skin, you'll need to exfoliate 4 or 5 times a week, after you cleanse. If you have dry skin or sensitive skin, it's recommended that you exfoliate once or twice a week. You'll actually need to exfoliate more in summer & any hot months because sweat acts like glue & will cause your dead skin cells to stick together and coat your skin. Many women with mature or sun-damaged skin (a sure sign: wrinkles) have turned to different types of hydroxies which act as deep exfoliants. According to Berg, one of the reasons men's skin looks more youthful than women's is because men tend to exfoliate daily when they shave.
Should you use a toner? Some people swear by toners, but many beauty experts do not. Toners are meant to remove all remaining traces of oil, makeup & dirt, but a good cleanser should do this. So go ahead, skip it & save money. Turns out only copy machines really need toner.
Step 3: Moisturize
A basic law of beauty is that everyone, no matter her skin type, should moisturize. Even if your skin is oily, it will benefit from moisturizers. (The only exception is those with acne). Why? Moisturizers attract moisture & draw it into the skin. They also seal in moisture (Berg calls this the 'Saran Wrap effect') & plump skin cells. So how much should you moisturize? Your skin will tell you. When your skin is tight, it's crying out for moisture. Be careful not to overmoisturize -- this can cause pore-clogging. For the skinny on great moisturizers for your skin type, check out this article.
Are eye creams necessary? Well maybe. Some beauty experts strongly recommend eye creams. Why? The skin around the eye contains no fatty tissue and is therefore very thin & susceptible to wrinkles. Special eye creams are formulated to 'thicken' this area & keep it sturdy. Yet others claim your daily lotion works around the eyes just as well.
Step 4: Apply sunscreen
The #1 cause of wrinkles is sun damage, so it's important to use sunscreen from your early years on even in winter & on cloudy days. A great trick is to purchase 2 moisturizers: one for nighttime & one for daytime that includes UV protection. Don't use moisturizers with sunscreen at night, the ingredients are not meant to be used 27/7 & can aggravate the skin. When choosing a sunscreen, make sure it contains 1 of 3 ingredients as an 'active ingredient': titanium dioxide, zinc oxide or Parsol 1789 (avobenzene).
Warm regards,
Raymond Chijioke
