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EXCELLENT TIPS:How to Solve All Skin Problems[PART 2]
The Key techniques to Healthy Skin:
Avoid over exposure to the sun.
Sun damage leads to hyperpigmentation (brown spots) which can develop into serious skin disease. Excessive exposure can also exaggerate and thicken fine lines. Use an SPF 15 or higher on all exposed skin, especially on your face.
Stay in shape.
Exercise promotes capillary functioning which can decrease premature aging. It also increases oxygen to the tissues which keeps skin looking young.
Eat right.
Keep vitamins such as C and E in your diet regimen.
Everything in moderation.
Too much of anything is never a good idea. Stay away from excessive alcohol, smoking, fatigue and stress. Not only can these factors lead to premature aging; they also decrease facial circulation making you look older.
The Best Skin Care Techniques: Frequently Asked Questions
How often should I wash my face?
Many people wash their face too much, meaning, that they wash away important oils that are actually good for your skin. The best advice given by experts says that you should wash your face once a day, before bed and apply lotion in the morning and night.
Does stress really affect my skin?
YES! Many experts agree that stress is one of the biggest causes of premature lines and wrinkles. That's why it's important to maintain a user-friendly skin care regimen that includes soothing products with natural ingredients that will help you to de-stress, and to make time for regular visits to your skin care center or esthetician for face and body treatments.
How can I keep my eyeliner in place during the hot summer months?
Try using using gels under the eyes instead of any crèmes – crèmes contain oils that can break-down makeup throughout the day. If you’re using an eye pencil, go over it with a light dusting of powdered shadow to help it stay in place. For a longer lasting lid color, try applying you powdered shadow wet instead of dry. The wet powder will “cling†to the lid.
Do I really need to use a toner?
The purpose of toner is to restore the skin to its natural pH level [between 4.5 and 5.5], and to remove any traces of cleanser left behind. The skin will accept moisturizer more readily and easily if it’s prepared with a toner first. All skin types can benefit from the use of a good alcohol-free toner.
What makes a good skin care program?
The five basic steps of a powerful skin rejuvenation program are:
The correct cleansing regime for your particular skin type.
An excellent topical exfoliant to unroof the stratum corneum (glycolic, lactic, azeleic acids).
A dermal growth stimulator (tretinoin, retinoids, retinols).
The correct nutrients to promote dermal growth (topical C, topical E).
Photoprotection (Topical C, titanium dioxide) from the suns ever increasing damaging UVA and UVB rays.
Can nutritional supplements help the skin?
Beauty absolutely begins within. Because you want to work from the inside out you should include the following vitamins in your regular nutritional intake for skin health include Maxogenol, DHEA, Green Tea, Vitamin E with Selinium. Think about it. What is the first thing people notice about you? It's your face. Healthy skin is the most important element of a great looking face. It is not only easy to achieve; it is a critical thing you can do for yourself. Put your best face forward.
10 THINGS YOU MUST DO TO GET GREAT FACE
We come in a delicious array of skin tones that captivate--and help protect us from the sun and keep us looking youthful longer. But despite our great genes and protective melanin, environmental pollutants, free radicals and the depleted ozone layer call for us to treat our skin with attention. These ten mandates will help you attain and maintain the skin of your dreams:
1. Know thy skin.
To determine skin's personality, try this simple at-home a Washington, D,C. dermatologist: Wash your face, skip the moisturizer, wait an hour and then take four pieces of transparent tape and place each one in a different area of the thee: chin, forehead, cheeks and across the nose. Gently pull off the tape and observe the sticky side. If it holds flakes of skin, you have dry skin in that area. If it has a greasy print, you have oily skin. Then take a closer look at your face. Do you see a few pimples and perhaps a dark mark or two? You may have an allergic reaction going on or minor acne. Do you frequently have a rash, redness or irritation? Your skin is probably sensitive, but don't self-diagnose: See a qualified dermatologist. Now that you know your skin type, read on.
2. Cleanse faithfully.
When you wash your face, you remove makeup, pollution and debris, as well as dead skin cells that are continuously shed and dull your complexion. Most days, it's enough to cleanse twice--in the morning and before bed. Always use a cleanser suited to your skin type. If yours is oily or acne-prone, come clean with a liquid, gel formulation or soap that contains bacteria-fighting and oil-cutting ingredients like triclosan and alpha-hydroxy acids or salicylic acid. These gently slough the skin. Try Exuviance Purifying Cleansing Gel, Pevonia Botanica Clarigel Exfoliating Cleanser or Pond's Clear Solutions Deep Pore Foaming Cleanser. Dry skin calls for a creamy cleanser that won't strip the skin of needed moisture. We like L'Oreal Hydra Fresh Foaming Face Wash and Clarins Gentle Foaming Cleanser for Dry. Skin. Combination skin has its own set of concerns: It's usually oily in the T-zone and the cheeks are dry. "In many cases, misuse of various skin-care products actually creates combination skin," says New York dermatologist Barney Kenet, author of How to Wash Your Face (Simon & Schuster). What to do? Make sure you aren't aggressively cleaning with irritating ingredients, which can stimulate oil production in the T-zone and dry the sides of the face. If your skin is sensitive, go for tried-and-true cleansers that contain no alcohol and don't overlather, like Dove Beauty Bar for Sensitive Skin and Estee Lauder's Verite LightLotion Cleanser.
3. Moisturize religiously.
Skin of any type needs a barrier between it and the environment; the elements can damage it and age us before our time. "We use moisturizer to trap the natural moisture within the skin," says Burgess. What to look for in a moisturizer? Dry skin requires ingredients like hyaluronic acid and urea, commonly known as humectants, to draw moisture from the air to the skin. If your skin is really dry, Kenet suggests this trick: First dampen your face with warm water; pat dry and apply a generous amount of moisturizer. Then cover your face with a slightly dampened towel for a few minutes. Tissue off, rinse lightly with warm water and pat dry. Doing this twice a week helps skin retain its natural moisture. Creme De La Mer, Lancome HydraZen Skin Destressing Moisturizer and Clinique Dramatically Different Moisturizer all provide exceptional benefits for dry skin. Combination skin takes an oil-free moisturizer. Cheek out Neutrogena Combination Skin Moisture Facial Moisturizer and Oil of Olay Daily Complete UV Protection Moisture Lotion. For those with oily and/or acne-prone skin, a light, off-free, noncomedogenic (doesn't cause blemishes) moisturizer with sun protection will suffice. Reach for Erno Laszlo's Antioxidant Moisture Complex SPF 15 and Avon's Clearskin Oil Control Lotion. Sensitive skin is extremely fragile and prone to such culprits as household cleaning agents and fragrance. Your strategy? Virgil Hatcher, a New York City dermatologist and clinical assistant professor at New York University School of Medicine, offers: advice: * Go for simple formulations in cleansers and moisturizers. * Avoid prolonged exposure to wind and sun. * Opt for compact makeup--liquid formulations contain more preservatives. * Cut down on the detergent you use and skip the fabric softeners. Such skin requires a moisturizer that is lanolin-, alcohol- and fragrance-free. Hands down, the dermatologists we spoke to all love Cetaphil Daily Facial Moisturizer With SPF 15.
4. Exfoliate to rejuvenate.
Exfoliation, the removal of dead skin cells, is a process that occurs naturally. But as we get older, the slower the natural exfoliation process gets, leaving us with dull skin tone. We use exfoliation products to replenish softness, smoothness and glowing skin. Exfoliants come in two forms: gentle scrubs that remove surface dead skin, and chemical preparations that contain alpha-hydroxy acids. Regarding gentle scrubs, New York City dermatologist Dr. Deborah Simmons says that those of us with normal or combination skin can exfoliate once a week, while those with oily skin should do it no more than twice a week.
Alpha-hydroxy acids, such as glycolic, lactic and citric acid, provide a deeper exfoliation. "They can cause three or four layers of cells to come off," explains Burgess. "They also trigger the skin to replace those layers so that you have a faster turnover of epidermal cells." But caution: Because AHA use thins the top layers of skin and makes you more vulnerable to burning, you'll need sun-protection products--moisturizer with an SPF or sunblock.
5. Don't worship the sun.
Burnished hues have more natural protection from the sun than lighter skin, but that doesn't make any of us immune to sun damage or even skin cancer. "In general, as the years go by we are seeing more melanoma [skin cancer] in every ethnic group," says Burgess. It's a good idea to protect skin from sun damage year-round. Use moisturizers with an SPF of 15 during the day (especially if you're using a product with AHAs).
For extended outdoor activity (outdoor sports or a day at the beach) and sun exposure, moisturizer with SPF is not enough. Use a full-fledged sunscreen that contains protection against UVA and UVB radiation, such as Avon's Skin So Soft Sun So Soft in SPF 30 or Clarins Sun Care Cream-Gel SPF 15.
6. Honor your eyes.
Skin around the eyes is prone to fine lines, dark circles or puffiness. In some cases, circles are due to heredity or they're an indication of illness or lack of sleep. In addition to getting more rest, you can use certain products. Puffiness can be reduced with products that act as a decongestant, but cucumber slices and green-tea bags work just as well. What else works? Helena Rubinstein's Force C Eye Gel and Oil of Olay's Refining Eye Gel. Soli Davis, an aesthetician at Helena Rubinstein Beauty Gallery in New York City, recommends putting eye creams on the bone around the eye, not directly under it, to keep the cream from getting into the eye.
7. Keep an even tone.
Marks can be caused by everything from acne and mosquito bites to burns and sun damage. They will fade on their own, but you can speed up the process with a fader, sun protection and an AHA moisturizer. Look to the ingredient hydroquinone, which acts by breaking up melanin formation. In over-the-counter preparations, it comes in concentrations of three percent or less; prescription drugs with hydroquinone are available in higher concentrations. Teamed with alpha- and beta-hydroxy acids (glycolic, kojic or salicyclic acids), hydroquinone can deeply penetrate the skin. Fade gels should be applied directly to the area of discoloration. Products that help: Peter Thomas Roth Potent Skin Lightening Gel Complex, Exuviance Essential Skin Lightener Gel and Black Opal's Advance Dual Complex Fade Gel. If the skin doesn't improve, consult a dermatologist.
8. Thou shalt visit the facialist.
Facials can stimulate blood circulation and the flow of oxygen to purge skin of toxins imbedded in pores. For the best results, go monthly. The aesthetician will help you choose from several types of facials, including deep-cleansing, in which pores are unclogged through exfoliation, steaming, extractions, massage and a mask; oxygen, in which the face is cleaned, followed by a spray of nutrient-packed oxygen from a tank; and glycolic acid, a strong exfoliating session and hydrating facial to smooth and brighten skin tone.
9. Let a skin-care professional shepherd the way.
If you have severely sensitive skin or acne, or special concerns like flesh moles, eczema or extremely large pores, consult a dermatologist.
10. Be committed to thyself.
Beautiful skin requires consistent effort and love. "Everything affects my face--eating properly, taking vitamins, nourishing the cells," says noted cosmetologist and "skinkeeper" to sisters in the know Arlene Hawkins of Arlene Hawkins Cosmetics in New York City. It's all about drinking at least eight glasses of water a day to cleanse your system and making sure your diet includes lots of fresh fruits, vegetables and fiber to keep your body hydrated and rid of toxins. Supplement your diet with vitamins, especially the antioxidants A, C, E and B complex. Do not skimp on sleep. If you want great skin, it's also recommended that you consult a dermatologist.
Warm regards,
Raymond Chijioke
The Key techniques to Healthy Skin:
Avoid over exposure to the sun.
Sun damage leads to hyperpigmentation (brown spots) which can develop into serious skin disease. Excessive exposure can also exaggerate and thicken fine lines. Use an SPF 15 or higher on all exposed skin, especially on your face.
Stay in shape.
Exercise promotes capillary functioning which can decrease premature aging. It also increases oxygen to the tissues which keeps skin looking young.
Eat right.
Keep vitamins such as C and E in your diet regimen.
Everything in moderation.
Too much of anything is never a good idea. Stay away from excessive alcohol, smoking, fatigue and stress. Not only can these factors lead to premature aging; they also decrease facial circulation making you look older.
The Best Skin Care Techniques: Frequently Asked Questions
How often should I wash my face?
Many people wash their face too much, meaning, that they wash away important oils that are actually good for your skin. The best advice given by experts says that you should wash your face once a day, before bed and apply lotion in the morning and night.
Does stress really affect my skin?
YES! Many experts agree that stress is one of the biggest causes of premature lines and wrinkles. That's why it's important to maintain a user-friendly skin care regimen that includes soothing products with natural ingredients that will help you to de-stress, and to make time for regular visits to your skin care center or esthetician for face and body treatments.
How can I keep my eyeliner in place during the hot summer months?
Try using using gels under the eyes instead of any crèmes – crèmes contain oils that can break-down makeup throughout the day. If you’re using an eye pencil, go over it with a light dusting of powdered shadow to help it stay in place. For a longer lasting lid color, try applying you powdered shadow wet instead of dry. The wet powder will “cling†to the lid.
Do I really need to use a toner?
The purpose of toner is to restore the skin to its natural pH level [between 4.5 and 5.5], and to remove any traces of cleanser left behind. The skin will accept moisturizer more readily and easily if it’s prepared with a toner first. All skin types can benefit from the use of a good alcohol-free toner.
What makes a good skin care program?
The five basic steps of a powerful skin rejuvenation program are:
The correct cleansing regime for your particular skin type.
An excellent topical exfoliant to unroof the stratum corneum (glycolic, lactic, azeleic acids).
A dermal growth stimulator (tretinoin, retinoids, retinols).
The correct nutrients to promote dermal growth (topical C, topical E).
Photoprotection (Topical C, titanium dioxide) from the suns ever increasing damaging UVA and UVB rays.
Can nutritional supplements help the skin?
Beauty absolutely begins within. Because you want to work from the inside out you should include the following vitamins in your regular nutritional intake for skin health include Maxogenol, DHEA, Green Tea, Vitamin E with Selinium. Think about it. What is the first thing people notice about you? It's your face. Healthy skin is the most important element of a great looking face. It is not only easy to achieve; it is a critical thing you can do for yourself. Put your best face forward.
10 THINGS YOU MUST DO TO GET GREAT FACE
We come in a delicious array of skin tones that captivate--and help protect us from the sun and keep us looking youthful longer. But despite our great genes and protective melanin, environmental pollutants, free radicals and the depleted ozone layer call for us to treat our skin with attention. These ten mandates will help you attain and maintain the skin of your dreams:
1. Know thy skin.
To determine skin's personality, try this simple at-home a Washington, D,C. dermatologist: Wash your face, skip the moisturizer, wait an hour and then take four pieces of transparent tape and place each one in a different area of the thee: chin, forehead, cheeks and across the nose. Gently pull off the tape and observe the sticky side. If it holds flakes of skin, you have dry skin in that area. If it has a greasy print, you have oily skin. Then take a closer look at your face. Do you see a few pimples and perhaps a dark mark or two? You may have an allergic reaction going on or minor acne. Do you frequently have a rash, redness or irritation? Your skin is probably sensitive, but don't self-diagnose: See a qualified dermatologist. Now that you know your skin type, read on.
2. Cleanse faithfully.
When you wash your face, you remove makeup, pollution and debris, as well as dead skin cells that are continuously shed and dull your complexion. Most days, it's enough to cleanse twice--in the morning and before bed. Always use a cleanser suited to your skin type. If yours is oily or acne-prone, come clean with a liquid, gel formulation or soap that contains bacteria-fighting and oil-cutting ingredients like triclosan and alpha-hydroxy acids or salicylic acid. These gently slough the skin. Try Exuviance Purifying Cleansing Gel, Pevonia Botanica Clarigel Exfoliating Cleanser or Pond's Clear Solutions Deep Pore Foaming Cleanser. Dry skin calls for a creamy cleanser that won't strip the skin of needed moisture. We like L'Oreal Hydra Fresh Foaming Face Wash and Clarins Gentle Foaming Cleanser for Dry. Skin. Combination skin has its own set of concerns: It's usually oily in the T-zone and the cheeks are dry. "In many cases, misuse of various skin-care products actually creates combination skin," says New York dermatologist Barney Kenet, author of How to Wash Your Face (Simon & Schuster). What to do? Make sure you aren't aggressively cleaning with irritating ingredients, which can stimulate oil production in the T-zone and dry the sides of the face. If your skin is sensitive, go for tried-and-true cleansers that contain no alcohol and don't overlather, like Dove Beauty Bar for Sensitive Skin and Estee Lauder's Verite LightLotion Cleanser.
3. Moisturize religiously.
Skin of any type needs a barrier between it and the environment; the elements can damage it and age us before our time. "We use moisturizer to trap the natural moisture within the skin," says Burgess. What to look for in a moisturizer? Dry skin requires ingredients like hyaluronic acid and urea, commonly known as humectants, to draw moisture from the air to the skin. If your skin is really dry, Kenet suggests this trick: First dampen your face with warm water; pat dry and apply a generous amount of moisturizer. Then cover your face with a slightly dampened towel for a few minutes. Tissue off, rinse lightly with warm water and pat dry. Doing this twice a week helps skin retain its natural moisture. Creme De La Mer, Lancome HydraZen Skin Destressing Moisturizer and Clinique Dramatically Different Moisturizer all provide exceptional benefits for dry skin. Combination skin takes an oil-free moisturizer. Cheek out Neutrogena Combination Skin Moisture Facial Moisturizer and Oil of Olay Daily Complete UV Protection Moisture Lotion. For those with oily and/or acne-prone skin, a light, off-free, noncomedogenic (doesn't cause blemishes) moisturizer with sun protection will suffice. Reach for Erno Laszlo's Antioxidant Moisture Complex SPF 15 and Avon's Clearskin Oil Control Lotion. Sensitive skin is extremely fragile and prone to such culprits as household cleaning agents and fragrance. Your strategy? Virgil Hatcher, a New York City dermatologist and clinical assistant professor at New York University School of Medicine, offers: advice: * Go for simple formulations in cleansers and moisturizers. * Avoid prolonged exposure to wind and sun. * Opt for compact makeup--liquid formulations contain more preservatives. * Cut down on the detergent you use and skip the fabric softeners. Such skin requires a moisturizer that is lanolin-, alcohol- and fragrance-free. Hands down, the dermatologists we spoke to all love Cetaphil Daily Facial Moisturizer With SPF 15.
4. Exfoliate to rejuvenate.
Exfoliation, the removal of dead skin cells, is a process that occurs naturally. But as we get older, the slower the natural exfoliation process gets, leaving us with dull skin tone. We use exfoliation products to replenish softness, smoothness and glowing skin. Exfoliants come in two forms: gentle scrubs that remove surface dead skin, and chemical preparations that contain alpha-hydroxy acids. Regarding gentle scrubs, New York City dermatologist Dr. Deborah Simmons says that those of us with normal or combination skin can exfoliate once a week, while those with oily skin should do it no more than twice a week.
Alpha-hydroxy acids, such as glycolic, lactic and citric acid, provide a deeper exfoliation. "They can cause three or four layers of cells to come off," explains Burgess. "They also trigger the skin to replace those layers so that you have a faster turnover of epidermal cells." But caution: Because AHA use thins the top layers of skin and makes you more vulnerable to burning, you'll need sun-protection products--moisturizer with an SPF or sunblock.
5. Don't worship the sun.
Burnished hues have more natural protection from the sun than lighter skin, but that doesn't make any of us immune to sun damage or even skin cancer. "In general, as the years go by we are seeing more melanoma [skin cancer] in every ethnic group," says Burgess. It's a good idea to protect skin from sun damage year-round. Use moisturizers with an SPF of 15 during the day (especially if you're using a product with AHAs).
For extended outdoor activity (outdoor sports or a day at the beach) and sun exposure, moisturizer with SPF is not enough. Use a full-fledged sunscreen that contains protection against UVA and UVB radiation, such as Avon's Skin So Soft Sun So Soft in SPF 30 or Clarins Sun Care Cream-Gel SPF 15.
6. Honor your eyes.
Skin around the eyes is prone to fine lines, dark circles or puffiness. In some cases, circles are due to heredity or they're an indication of illness or lack of sleep. In addition to getting more rest, you can use certain products. Puffiness can be reduced with products that act as a decongestant, but cucumber slices and green-tea bags work just as well. What else works? Helena Rubinstein's Force C Eye Gel and Oil of Olay's Refining Eye Gel. Soli Davis, an aesthetician at Helena Rubinstein Beauty Gallery in New York City, recommends putting eye creams on the bone around the eye, not directly under it, to keep the cream from getting into the eye.
7. Keep an even tone.
Marks can be caused by everything from acne and mosquito bites to burns and sun damage. They will fade on their own, but you can speed up the process with a fader, sun protection and an AHA moisturizer. Look to the ingredient hydroquinone, which acts by breaking up melanin formation. In over-the-counter preparations, it comes in concentrations of three percent or less; prescription drugs with hydroquinone are available in higher concentrations. Teamed with alpha- and beta-hydroxy acids (glycolic, kojic or salicyclic acids), hydroquinone can deeply penetrate the skin. Fade gels should be applied directly to the area of discoloration. Products that help: Peter Thomas Roth Potent Skin Lightening Gel Complex, Exuviance Essential Skin Lightener Gel and Black Opal's Advance Dual Complex Fade Gel. If the skin doesn't improve, consult a dermatologist.
8. Thou shalt visit the facialist.
Facials can stimulate blood circulation and the flow of oxygen to purge skin of toxins imbedded in pores. For the best results, go monthly. The aesthetician will help you choose from several types of facials, including deep-cleansing, in which pores are unclogged through exfoliation, steaming, extractions, massage and a mask; oxygen, in which the face is cleaned, followed by a spray of nutrient-packed oxygen from a tank; and glycolic acid, a strong exfoliating session and hydrating facial to smooth and brighten skin tone.
9. Let a skin-care professional shepherd the way.
If you have severely sensitive skin or acne, or special concerns like flesh moles, eczema or extremely large pores, consult a dermatologist.
10. Be committed to thyself.
Beautiful skin requires consistent effort and love. "Everything affects my face--eating properly, taking vitamins, nourishing the cells," says noted cosmetologist and "skinkeeper" to sisters in the know Arlene Hawkins of Arlene Hawkins Cosmetics in New York City. It's all about drinking at least eight glasses of water a day to cleanse your system and making sure your diet includes lots of fresh fruits, vegetables and fiber to keep your body hydrated and rid of toxins. Supplement your diet with vitamins, especially the antioxidants A, C, E and B complex. Do not skimp on sleep. If you want great skin, it's also recommended that you consult a dermatologist.
Warm regards,
Raymond Chijioke
