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i notice that many of us are constantly buying and trying products to address problems and we never really get to the root of the issue. when i had some serious problems getting my acne under control i used an ayurveda test to help me understand how my body operates and processes food and water. i found out that i was doing some things that were compounding my problem. i still get the occasional breakout, but now i pretty much now what i'm doing wrong. if you've tried everything and still can't control your unruly skin then try this test. it's free and they also give a list of foods you should favor or avoid. this identification process changed the way i looked at food and my body! i hope it helps you too! after you complete the test click #2 to learn more about your particular dosha and ayurveda in general. post your results and let us know if you agree or not. don't forget to print out the diet for your dosha!
Dosha Quiz - Ayurveda Mind and Body Types
i'll start:
my dosha is pitta - ruled by fire - what is shown below is very true for me!
Pitta skin is typically fair to medium skin with red tones, freckles and moles. Pitta skin is typically combination skin and/or sensitive skin prone to acting “upset†when not in balance.
All About Pitta
Pitta-type people are generally of medium size and well proportioned. They have a medium amount of physical energy and stamina. They also tend to be intelligent and have a sharp wit and a good ability to concentrate. Fire is a characteristic of Pitta, whether it shows up as fiery red hair or a short temper. Since Pittas' body temperature is generally warm, Pitta types can go out of balance with overexposure to the sun. Their eyes are sensitive to light. They are ambitious by nature but also can be demanding and abrasive.
Pitta types are known for their strong digestion but should be careful not to abuse it. Their heat makes them particularly thirsty, and they should take caution not to douse their agni, or digestive fire, with too much liquid during meals. Pitta dosha leads us to crave moderation and purity. We rely on Pitta to regulate our intake of food, water, and air. Any toxins, such as alcohol or tobacco, show up as a Pitta imbalance. Toxic emotions such as jealousy, intolerance, and hatred also should be avoided to keep Pitta in balance for optimum health.
Here's info about the other two doshas fyi:
Vata skinis typically fair, thin, dry or aged. Persons with Vata skin need more nourishing and hydrating products to counterbalance dryness, aging and the effects of the environment.
All About Vata
Vata-type people are generally thin and find it hard to gain weight. Because of this, Vatas have very little energy reserve and can tire easily and get themselves out of balance. Vatas need to get sufficient rest and not overdo things, stay warm, and keep a regular lifestyle routine.
The Vata dosha controls all movement in the body, including breathing, digestion, and nerve impulses from the brain. When Vata is out of balance, anxiety and other nervous disorders may be present. Digestive problems, constipation, cramps, and even premenstrual pain usually are attributed to a Vata imbalance.
The most important thing to know about Vata is that it leads the other doshas. Vata usually goes out of balance first, which causes the early stages of disease. More than half of all illnesses are Vata disorders. Balancing Vata is important for everyone, because when Vata is in balance, Pitta and Kapha are generally in balance as well.
Kapha skin tends to be thicker and darker. Kapha skin can lean toward oiliness but of all the skin types, Kapha skin often has the least issues. When out of balance, Kapha dosha skin may manifest acne, large pores and oily areas (T-zone).
All About Kapha
Kapha-type people tend to have sturdy, heavy frames, providing a good reserve of physical strength and stamina. This strength gives Kaphas a natural resistance to disease and a generally positive outlook about life. The Kapha dosha is slow, and Kapha types tend to be slow eaters with slow digestion. They also speak slowly. They are calm and affectionate but, when out of balance, can become stubborn and lazy. They learn slowly, with a methodical approach, but also retain information well with a good understanding of it.
Kapha dosha controls the moist tissues of the body, so a Kapha imbalance may show up as a cold, allergies, or asthma. This is worse in Kapha season, March through June. Cold and wet weather aggravates Kapha. They should not dwell in the past or resist change. They need lots of exercise and need to be careful not to overeat. Kaphas need stimulation to bring out their vitality. Kapha dosha teaches us steadiness and a sense of well-being.
there are other dosha tests that can give much more information. if your interested, just let me know!
monnie
Dosha Quiz - Ayurveda Mind and Body Types
i'll start:
my dosha is pitta - ruled by fire - what is shown below is very true for me!
Pitta skin is typically fair to medium skin with red tones, freckles and moles. Pitta skin is typically combination skin and/or sensitive skin prone to acting “upset†when not in balance.
All About Pitta
Pitta-type people are generally of medium size and well proportioned. They have a medium amount of physical energy and stamina. They also tend to be intelligent and have a sharp wit and a good ability to concentrate. Fire is a characteristic of Pitta, whether it shows up as fiery red hair or a short temper. Since Pittas' body temperature is generally warm, Pitta types can go out of balance with overexposure to the sun. Their eyes are sensitive to light. They are ambitious by nature but also can be demanding and abrasive.
Pitta types are known for their strong digestion but should be careful not to abuse it. Their heat makes them particularly thirsty, and they should take caution not to douse their agni, or digestive fire, with too much liquid during meals. Pitta dosha leads us to crave moderation and purity. We rely on Pitta to regulate our intake of food, water, and air. Any toxins, such as alcohol or tobacco, show up as a Pitta imbalance. Toxic emotions such as jealousy, intolerance, and hatred also should be avoided to keep Pitta in balance for optimum health.
Here's info about the other two doshas fyi:
Vata skinis typically fair, thin, dry or aged. Persons with Vata skin need more nourishing and hydrating products to counterbalance dryness, aging and the effects of the environment.
All About Vata
Vata-type people are generally thin and find it hard to gain weight. Because of this, Vatas have very little energy reserve and can tire easily and get themselves out of balance. Vatas need to get sufficient rest and not overdo things, stay warm, and keep a regular lifestyle routine.
The Vata dosha controls all movement in the body, including breathing, digestion, and nerve impulses from the brain. When Vata is out of balance, anxiety and other nervous disorders may be present. Digestive problems, constipation, cramps, and even premenstrual pain usually are attributed to a Vata imbalance.
The most important thing to know about Vata is that it leads the other doshas. Vata usually goes out of balance first, which causes the early stages of disease. More than half of all illnesses are Vata disorders. Balancing Vata is important for everyone, because when Vata is in balance, Pitta and Kapha are generally in balance as well.
Kapha skin tends to be thicker and darker. Kapha skin can lean toward oiliness but of all the skin types, Kapha skin often has the least issues. When out of balance, Kapha dosha skin may manifest acne, large pores and oily areas (T-zone).
All About Kapha
Kapha-type people tend to have sturdy, heavy frames, providing a good reserve of physical strength and stamina. This strength gives Kaphas a natural resistance to disease and a generally positive outlook about life. The Kapha dosha is slow, and Kapha types tend to be slow eaters with slow digestion. They also speak slowly. They are calm and affectionate but, when out of balance, can become stubborn and lazy. They learn slowly, with a methodical approach, but also retain information well with a good understanding of it.
Kapha dosha controls the moist tissues of the body, so a Kapha imbalance may show up as a cold, allergies, or asthma. This is worse in Kapha season, March through June. Cold and wet weather aggravates Kapha. They should not dwell in the past or resist change. They need lots of exercise and need to be careful not to overeat. Kaphas need stimulation to bring out their vitality. Kapha dosha teaches us steadiness and a sense of well-being.
there are other dosha tests that can give much more information. if your interested, just let me know!
monnie
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