8 Amazing Tips for Pretty Skin !!!

[Sarah shalaa]

[SIZE=large]8 Amazing Tips for Pretty Skin [/SIZE]

[SIZE=12pt]1.      [/SIZE][SIZE=12pt]Get Plenty of Sleep [/SIZE][SIZE=12pt], you’ll need to get your rest, 8 to 10 hours each night[/SIZE]
[SIZE=12pt]2.      [/SIZE][SIZE=12pt]Don’t Smoke , [/SIZE][SIZE=12pt]Not only can it wreak deadly havoc on your body, it can ruin your skin! If you don’t smoke, great! If you so smoke, add this to your list of reasons to quit, and get started quitting today, right now![/SIZE]
[SIZE=12pt] 3.Wear Sunscreen Every Day ,[/SIZE][SIZE=12pt] Skin cancer kills more young women than any other form of cancer, and it’s so tragic because it’s so preventable![/SIZE]
[SIZE=12pt]4. Wash at The End of The Day , [/SIZE][SIZE=12pt]Your skin takes a lot of abuse every day, from pollution to sun damage to having to wear all that make-up. Reward it, and keep it looking fresh and healthy, by following this tip for pretty skin: wash it at the end of the day![/SIZE]
[SIZE=12pt]5. Avoid Harsh Chemicals , [/SIZE][SIZE=12pt]Did you know some of the skin cleansers you use can actually irritate and age your skin? Yikes! Check the labels and make sure your skin care products (especially washes) don’t contain sodium lauryl sulfate, a popular foaming agent[/SIZE] (link removed per tos)
  [SIZE=12pt]6. Eat Well , [/SIZE][SIZE=12pt]We are what we eat, and according to my dermatologist, if you eat a lot of junk food, your skin will tell on you.[/SIZE]
  [SIZE=12pt]7. De-stress [/SIZE][SIZE=12pt], Stress can take its toll on your skin, leaving it looking dull, tired, and aged. De-stress regularly with yoga, meditation, or just a good run or cry[/SIZE]
  [SIZE=12pt]8. Start Early , [/SIZE][SIZE=12pt]The earlier in your life you start caring for your skin, the longer it will look its best. Don’t wait until your skin looks and feels aged and tired — start your good skin habits now![/SIZE]

 

[MissLindaJean]

Pretty good tips, especially 8! I'm in my twenties and in the last six months, have really amped up my skincare regimen. Wish I'd been doing it years ago!

 

[Totem]

Eating cantaloupe gives your face a nice glow. It really works!
 

 

[alice blue]

Get a decent mattress & pillows.

Work out in a fashion that works your face & neck (like rowing).

Don't squint.

Make sure you don't sleep with your face in your hand or on your arm.

Make sure you aren't allergic to what you use to wash your laundry.

In the shower, wash and condition your hair first so you can make sure 

wash the conditioner off your back, neck, and maybe face. That can 

trigger breakouts.

Have a mirror at your desk & check your expression throughout the day,

to make sure you aren't frowning or making weird faces that will eventually

come back to haunt you.

Try to practice & control your smiles so that you aren't pushing your eyes into crows feet

patterns.

Sleep on your back. 

Don't tug when applying eye makeup. If you have to pull your eye to apply eyeliner, skip it.

Eat at least 5 fruits and veggies a day. Every day.

Don't cry, it will just make your face and eyes puffy.

Prescription Retinoids are your best friend, and your best weapon.