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i'm really starting to love that website. i know there's a lot of threads about oily skin, but i've noticed we only talk about oils as an external product. because i finally realised after years that the basic supermarket brands were perhaps making my skin worse than it was before, i looked for more natural ways of improving the general state of my skin. this is why i found this article interesting.
12 Natural Ways to Supplement Oily Skin
Oily skin is a problem that rears it ugly head on your face in many ways, often with acne and a shiny, greasy appearance. If you have not had results with over the counter treatments for oily skin, and feel many of them are too harsh or simply do not address the core problem of your skin but simply mask the symptoms, you may want to think about supplementing your body in natural ways. You may find that with the increase of certain supplements, herbs, or fatty acids, your skin can be radiant without the aid of expensive, commercial products.
1. Flaxseed Oil
1,000 milligrams of this essential fatty acid will help your skin remain balanced.
2. Primrose Oil
If you use up to 500 mg daily, this oil s a healer for many skin disorders and contains linoleic acid, which is needed for healthy skin.
3. Kelp
1,000 – 1,500 milligrams per day of this sea plant supplies the minerals your skin needs to maintain good tone.
4. Zinc
Take only 50 milligrams daily of this supplement for tissue repair and enhanced immune response.
5. Lecithin
Lecithin is needed to help aid the absorption of the essential fatty acids. Lecithin comes in granules and capsules.
6. Grape Seed Extract
The antioxidants in grape seed extract protect the skin.
7. L-Cysteine
L-Cysteine is an amino acid that contains sulfur, which is needed for healthy skin. It is recommended to take 500 milligrams on an empty stomach with juice or water, not milk. You can take it with 50 milligrams of vitamin B6 and 100 milligrams of vitamin C to aid absorption.
8. Lavender
Lavender is great for oily skin. You can lavender water on your skin several times daily as a treatment.
9. Green Clay
This clay mask helps clear out excess oil. Blend 1 teaspoon of green clay with 1 teaspoon of raw honey. Apply mixture to face, avoiding the eyes. Leave the mask on for 15 minutes, and rinse. Do this gentle treatment three times a week, or more if necessary.
10. Lemon Juice
You can mix equal parts lemon juice and water together for a cooling and clarifying facial treatment. Pat the mixture on your face and allow it to air dry. Rinse with warm water, and then follow with a cool water rinse.
11. Vitamin A
Applied directly to the skin, Vitamin A oil or gel is an excellent way to moisturize oily skin without feeling greasy.
12. Aloe Vera
This plant has incredible healing properties, and is great to use if you have a bad outbreak of acne. Apply the gel directly from the inside of the plant to the affected area at night.
Source
12 Natural Ways to Supplement Oily Skin
Oily skin is a problem that rears it ugly head on your face in many ways, often with acne and a shiny, greasy appearance. If you have not had results with over the counter treatments for oily skin, and feel many of them are too harsh or simply do not address the core problem of your skin but simply mask the symptoms, you may want to think about supplementing your body in natural ways. You may find that with the increase of certain supplements, herbs, or fatty acids, your skin can be radiant without the aid of expensive, commercial products.
1. Flaxseed Oil
1,000 milligrams of this essential fatty acid will help your skin remain balanced.
2. Primrose Oil
If you use up to 500 mg daily, this oil s a healer for many skin disorders and contains linoleic acid, which is needed for healthy skin.
3. Kelp
1,000 – 1,500 milligrams per day of this sea plant supplies the minerals your skin needs to maintain good tone.
4. Zinc
Take only 50 milligrams daily of this supplement for tissue repair and enhanced immune response.
5. Lecithin
Lecithin is needed to help aid the absorption of the essential fatty acids. Lecithin comes in granules and capsules.
6. Grape Seed Extract
The antioxidants in grape seed extract protect the skin.
7. L-Cysteine
L-Cysteine is an amino acid that contains sulfur, which is needed for healthy skin. It is recommended to take 500 milligrams on an empty stomach with juice or water, not milk. You can take it with 50 milligrams of vitamin B6 and 100 milligrams of vitamin C to aid absorption.
8. Lavender
Lavender is great for oily skin. You can lavender water on your skin several times daily as a treatment.
9. Green Clay
This clay mask helps clear out excess oil. Blend 1 teaspoon of green clay with 1 teaspoon of raw honey. Apply mixture to face, avoiding the eyes. Leave the mask on for 15 minutes, and rinse. Do this gentle treatment three times a week, or more if necessary.
10. Lemon Juice
You can mix equal parts lemon juice and water together for a cooling and clarifying facial treatment. Pat the mixture on your face and allow it to air dry. Rinse with warm water, and then follow with a cool water rinse.
11. Vitamin A
Applied directly to the skin, Vitamin A oil or gel is an excellent way to moisturize oily skin without feeling greasy.
12. Aloe Vera
This plant has incredible healing properties, and is great to use if you have a bad outbreak of acne. Apply the gel directly from the inside of the plant to the affected area at night.
Source
